Stress

You deserve it!

You guys. It's been a week.

I don't know about you guys, but sometimes I find myself either working through my lunch break or just using it to run errands.

It seems like so many times, we're all so concerned about our families and what we can do to help them or make their lives better. But do we really stop and make sure that we're taken care of, too?

I spend most of my day in either the studio or in my office. This is the first time I've had a real office here at the stations.

I know a lot of us out there do the 9-5 Monday through Friday routine.  Even if you don't, everyone has that "Wednesday" feeling sometime in their work week.

THIS is exactly why you should always slide down the dinosaur and peddle your car home with your feet as SOON as your work day's over.

Apparently the sign of a midlife crisis isn't buying a sports car or getting hair plugs . . . it's really getting into the musical genius of Ariana Grande.

It's easy to get caught up in the busy schedule of day-to-day life. Dinner needs to be made, the kids need bathed and put to bed, the dishes washed, the laundry dried and folded, clothes put out for morning, the vehicles fueled, etc. Finding time to do anything relaxing or fun can be a difficult chore when living in a world that seems to be moving in fast forward. When we do have time off, a lot o

It turns out that age-old advice not to sweat the small stuff is more than just a trite saying. It could save your life.